My Focus in Now Bodybuilding

Today was my first training session with Luis. We were scheduled for my strongest and favorite area, legs! I have been lifting for about 2 years now with a focus on bodybuilding. Needless to say, I was not expecting what Luis had in store for me. He had my legs pumped greater after our first two exercises than my best total leg day previous. On our exercises he was able to see and notice things that I would have never thought to pay attention to, and was able to explain why and how. For example on our first exercise he corrected my form by literally less than an inch and it created such dramatic difference in the muscle contraction. On top of his advanced knowledge of the body, he was very motivating and took me to a mental state and physical state that I didn’t know I had in me. This was an extremely humbling experience for me and although after my workout I was 100% depleted, my motivation and mental state are the strongest they’ve ever been. The crazy thing also is that we probably used half the normal weight I had been using in the past. If I had to describe Luis and our workout with one word, it would be “efficient”. My biggest regret by far is having not contacted him sooner, I cant wait to continue this journey!